Strengthen hips, core, and obliques in this 45 min Pilates class with Anna Greenberg, featuring intermediate flows set to R&B music.

45 Min Pilates with Teaser & Pilates Push Up - Anna Greenberg

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Pilates

Full Body

Join Anna Greenberg for 45 min Pilates, an intermediate-level class designed to increase core strength, flexibility, and body awareness. This 45 minutes session focuses on building strength and stamina through longer Pilates flows, progressions, and challenging choreography. Set to the rhythm of R&B music, the class provides an engaging workout experience. Although the primary focus is on Pilates, you'll also work on your hips, core, and obliques. Enhance your fitness journey with Anna's expert guidance in this dynamic Pilates class.

Workout Mat

Strength

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Por Vida

Melting

Be Right Back

Bussdown (feat. Shaybo)

Surprise

Whatever You Like [Digital 45]

Whatever You Like (Single Version)

Matangi

Bad Girls

Keeps Gettin' Better: A Decade of Hits

Dirrty (feat. Redman)

Goodies

Goodies (feat. Petey Pablo)

Juve The Great

Slow Motion (feat. Soulja Slim)

Californian Soil

Midnights

Maroon

Blood Type

Cold War

ALICIA

Authors Of Forever

Moonlight

Back of My Mind

Slide (feat. YG)

Core

45 min Pilates

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45 min Pilates

45 min Pilates

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