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45 min Pilates

Intermediate

45 min Pilates

Originally aired

Anna Greenberg

Strength

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This 45 minute mat Pilates class increases core strength, flexibility and body awareness. Build strength & stamina with longer Pilates flows, progressions, and challenging choreography.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

J Balvin, Outkast, Ariana Grande, Beyoncé

Playlist

  • WHEN I WAS OLDER (Music Inspired By The Film ROMA)

    WHEN I WAS OLDER (Music Inspired By The Film ROMA)

    Billie Eilish
  • Colores

    Blanco

    J Balvin
  • Thinking In Textures

    I'm Into You

    Chet Faker

Playlist

  • WHEN I WAS OLDER (Music Inspired By The Film ROMA)

    WHEN I WAS OLDER (Music Inspired By The Film ROMA)

    Billie Eilish
  • Colores

    Blanco

    J Balvin
  • Thinking In Textures

    I'm Into You

    Chet Faker
  • Langata

    Just Breathe

    Crooked Colours

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • full_body

    Full Body

    53 Movements

    40 min

Body activity

Body Activity

Core

15%
Tertiary muscle group

Obliques

11%
Tertiary muscle group

Hips

9%
Secondary muscle group

Hamstrings

9%
Secondary muscle group

Glutes

8%
Secondary muscle group

Other

48%