Intermediate
45 min Pilates
Originally aired
Anna Greenberg
Strength
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More info
This 45 minute mat Pilates class increases core strength, flexibility and body awareness. Build strength & stamina with longer Pilates flows, progressions, and challenging choreography.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
J Balvin, Outkast, Ariana Grande, Beyoncé
Playlist
WHEN I WAS OLDER (Music Inspired By The Film ROMA)
Billie EilishBlanco
J BalvinI'm Into You
Chet Faker
Playlist
WHEN I WAS OLDER (Music Inspired By The Film ROMA)
Billie EilishBlanco
J BalvinI'm Into You
Chet FakerJust Breathe
Crooked Colours
Class plan
Warm Up
1 MovementFull Body
53 Movements
Body activity
Core
15%
Tertiary muscle group
Obliques
11%
Tertiary muscle group
Hips
9%
Secondary muscle group
Hamstrings
9%
Secondary muscle group
Glutes
8%
Secondary muscle group
Other
48%