
45 min Move for You: Barre
Originally aired
Ally Love
Strength
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Join Ally Love for the 45 min Move for You Barre class. This 45 minutes session encourages you to push out of your comfort zone and kickstart the new year. Set to electronic music, the class focuses on the barre technique. Although it's a barre class, you will engage muscles like the glutes, hips, and quads. Don't miss this opportunity to work out with Ally Love.
Subtitles: DE, EN, ES
Equipment
- Light Dumbbells
- Workout Mat
Featuring music by
Steve Angello, Beyoncé, Dua Lipa, Pharrell Williams
Playlist

Houdini
Dua Lipa
And I Am Telling You I'm Not Going (Craig C. Club Mix)
Jennifer Holliday
Do It Tonight
Cedric Gervais
Playlist

Houdini
Dua Lipa
And I Am Telling You I'm Not Going (Craig C. Club Mix)
Jennifer Holliday
Do It Tonight
Cedric Gervais
Set Me Free
D.O.D
Class plan

Warm Up
18 Movements
Upper Body
8 Movements
Core
11 Movements
Lower Body
5 Movements
Full Body
1 Movement
Core
8 Movements
Lower Body
10 Movements
Body activity
Core
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Hips
12%
Tertiary muscle group
Shoulders
5%
Primary muscle group
Other
41%











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