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45 min Move for You: Barre
Originally aired
Ally Love
Strength
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Push out of your comfort zone and kickstart the new year in this 45-minute Move for You: Barre.
Subtitles: DE, EN, ES
Equipment
- Light Weights
- Workout Mat
Featuring music by
Steve Angello, Beyoncé, Dua Lipa, Pharrell Williams
Playlist
Houdini (Extended)
Dua LipaAnd I Am Telling You I'm Not Going (Craig C. Club Mix)
Jennifer HollidayDo It Tonight
Cedric Gervais
Playlist
Houdini (Extended)
Dua LipaAnd I Am Telling You I'm Not Going (Craig C. Club Mix)
Jennifer HollidayDo It Tonight
Cedric GervaisSet Me Free
D.O.D
Class plan
Warm Up
18 MovementsUpper Body
8 MovementsCore
11 MovementsLower Body
5 MovementsFull Body
1 MovementCore
8 MovementsLower Body
10 Movements
Body activity
Glutes
13%
Tertiary muscle group
Hips
13%
Tertiary muscle group
Quads
11%
Tertiary muscle group
Obliques
10%
Secondary muscle group
Core
8%
Secondary muscle group
Other
45%