
Intermediate
45 min Justin Timberlake Full Body
Originally aired
Assal Arian
Strength
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Join Assal Arian for the 45 min Justin Timberlake Full Body class, designed to provide a full body strength and toning workout. This intermediate-level session will have you moving to the beat of Justin Timberlake’s pop hits and party anthems. The class focuses on working your glutes, hamstrings, and quads, ensuring a comprehensive strength training experience. With a duration of 45 minutes, it's perfect for those looking to engage in a complete workout. Don't miss out on this energizing and fun class with Assal!
Equipment
- Light Dumbbells
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Justin Timberlake, Timbaland, Madonna, Ciara
Playlist
Mirrors
Justin TimberlakeMy Love (feat. T.I.)
Justin Timberlake, T.I.Summer Love
Justin Timberlake
Playlist
Mirrors
Justin TimberlakeMy Love (feat. T.I.)
Justin Timberlake, T.I.Summer Love
Justin TimberlakeSeñorita
Justin Timberlake
Class plan
Warm Up
10 MovementsFull Body
92 Movements
Body activity
Glutes
16%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Shoulders
10%
Secondary muscle group
Low Back
10%
Secondary muscle group
Other
38%