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Intermediate
45 min Justin Timberlake Full Body
Originally aired
Assal Arian
Strength
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Rock your body with Assal in a top-to-toe strength session powered by Justin Timberlake’s gleaming pop hits and party anthems. Can’t stop the feeling!
Equipment
- Light Weights
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Justin Timberlake, Timbaland, Madonna, Ciara
Playlist
Mirrors
Justin TimberlakeMy Love (feat. T.I.)
Justin Timberlake, T.I.Summer Love
Justin Timberlake
Playlist
Mirrors
Justin TimberlakeMy Love (feat. T.I.)
Justin Timberlake, T.I.Summer Love
Justin TimberlakeSeñorita
Justin Timberlake
Class plan
Warm Up
10 MovementsFull Body
92 Movements
Body activity
Glutes
16%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Shoulders
10%
Secondary muscle group
Low Back
10%
Secondary muscle group
Other
38%