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45 min Heat It Up Strength

Intermediate

45 min Heat It Up Strength

Originally aired

Rebecca Kennedy

Strength

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Join Rebecca Kennedy for 45 min Heat It Up Strength, a 45 minutes high-intensity strength routine. This intermediate-level class focuses on full body strength & toning, targeting your core, obliques, and glutes. The session is designed to push you and help build your strength. Enjoy working out to the beats of pop music as you go through the routine. Get ready to challenge yourself and improve your fitness with Rebecca's guidance.

Explicit

Subtitles: DE, EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Beyoncé, Dua Lipa, Missy Elliott, Miley Cyrus

Playlist

  • My Boo (Hitman's Club Mix)

    My Boo (Hitman's Club Mix)

    Ghost Town DJs
  • It Takes Two

    Joy and Pain

    Rob Base & DJ EZ Rock, Rob Base
  • Life After Death

    Hypnotize

    The Notorious B.I.G.

Playlist

  • My Boo (Hitman's Club Mix)

    My Boo (Hitman's Club Mix)

    Ghost Town DJs
  • It Takes Two

    Joy and Pain

    Rob Base & DJ EZ Rock, Rob Base
  • Life After Death

    Hypnotize

    The Notorious B.I.G.
  • Physical (Remixes)

    Physical (Claptone Remix)

    Dua Lipa

Class plan

  • warmup

    Warm Up

    8 min

  • full_body

    Full Body

    61 Movements

    37 min

Body activity

Body Activity

Core

13%
Tertiary muscle group

Obliques

12%
Tertiary muscle group

Glutes

11%
Tertiary muscle group

Quads

10%
Secondary muscle group

Shoulders

9%
Secondary muscle group

Other

45%