
Intermediate
45 min Heat It Up Strength
Originally aired
Rebecca Kennedy
Strength
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Join Rebecca Kennedy for 45 min Heat It Up Strength, a 45 minutes high-intensity strength routine. This intermediate-level class focuses on full body strength & toning, targeting your core, obliques, and glutes. The session is designed to push you and help build your strength. Enjoy working out to the beats of pop music as you go through the routine. Get ready to challenge yourself and improve your fitness with Rebecca's guidance.
Explicit
Subtitles: DE, EN
Equipment
- Light Dumbbells
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Beyoncé, Dua Lipa, Missy Elliott, Miley Cyrus
Playlist
My Boo (Hitman's Club Mix)
Ghost Town DJsJoy and Pain
Rob Base & DJ EZ Rock, Rob BaseHypnotize
The Notorious B.I.G.
Playlist
My Boo (Hitman's Club Mix)
Ghost Town DJsJoy and Pain
Rob Base & DJ EZ Rock, Rob BaseHypnotize
The Notorious B.I.G.Physical (Claptone Remix)
Dua Lipa
Class plan
Warm Up
Full Body
61 Movements
Body activity
Core
13%
Tertiary muscle group
Obliques
12%
Tertiary muscle group
Glutes
11%
Tertiary muscle group
Quads
10%
Secondary muscle group
Shoulders
9%
Secondary muscle group
Other
45%