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45 min Halloween Full Body Strength

Intermediate

45 min Halloween Full Body Strength

Originally aired

Assal Arian

Strength

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Trick or treat? Put on your costume and get ready to work up a sweat at this Halloween party hosted by Assal.

Subtitles: DE, EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

The Weeknd, Beyoncé, Britney Spears, Miley Cyrus

Playlist

  • Starboy (Deluxe)

    Party Monster

    The Weeknd
  • Backstreet Boys

    Everybody (Backstreet's Back) (Extended Version)

    Backstreet Boys
  • Edge of Midnight (Midnight Sky Remix) (feat. Stevie Nicks)

    Edge of Midnight (Midnight Sky Remix) (feat. Stevie Nicks)

    Miley Cyrus, Stevie Nicks

Playlist

  • Starboy (Deluxe)

    Party Monster

    The Weeknd
  • Backstreet Boys

    Everybody (Backstreet's Back) (Extended Version)

    Backstreet Boys
  • Edge of Midnight (Midnight Sky Remix) (feat. Stevie Nicks)

    Edge of Midnight (Midnight Sky Remix) (feat. Stevie Nicks)

    Miley Cyrus, Stevie Nicks
  • I AM...SASHA FIERCE

    Sweet Dreams

    Beyoncé

Class plan

  • warmup

    Warm Up

    8 Movements

    4 min

  • lower_body

    Lower Body

    26 Movements

    11 min

  • upper_body

    Upper Body

    22 Movements

    9 min

  • core

    Core

    27 Movements

    10 min

  • full_body

    Full Body

    14 Movements

    11 min

Body activity

Body Activity

Glutes

14%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Core

10%
Secondary muscle group

Hamstrings

10%
Secondary muscle group

Hips

8%
Secondary muscle group

Other

44%
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