
Intermediate
30 min Full Body Strength
Originally aired
Rebecca Kennedy
Strength
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This full-body class is designed to strengthen your muscles through a series of dynamic movements.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Dua Lipa, Britney Spears, Cedric Gervais, Nile Rodgers
Playlist
Free Your Mind
En VogueNasty
TinasheToy Soldier
Britney Spears
Playlist
Free Your Mind
En VogueNasty
TinasheToy Soldier
Britney SpearsI'll Do It (Dave Audé Remix)
Heidi Montag
Class plan
Warm Up
Full Body
48 Movements
Body activity
Glutes
14%
Tertiary muscle group
Quads
14%
Tertiary muscle group
Hamstrings
10%
Secondary muscle group
Calves
8%
Secondary muscle group
Core
8%
Secondary muscle group
Other
46%