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30 min Full Body Strength

Intermediate

30 min Full Body Strength

Originally aired

Rebecca Kennedy

Strength

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More info

This full-body class is designed to strengthen your muscles through a series of dynamic movements.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Dua Lipa, Britney Spears, Cedric Gervais, Nile Rodgers

Playlist

  • Best Of

    Free Your Mind

    En Vogue
  • Nasty

    Nasty

    Tinashe
  • Blackout

    Toy Soldier

    Britney Spears

Playlist

  • Best Of

    Free Your Mind

    En Vogue
  • Nasty

    Nasty

    Tinashe
  • Blackout

    Toy Soldier

    Britney Spears
  • I'll Do It

    I'll Do It (Dave Audé Remix)

    Heidi Montag

Class plan

  • warmup

    Warm Up

    4 min

  • full_body

    Full Body

    48 Movements

    26 min

Body activity

Body Activity

Glutes

14%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Hamstrings

10%
Secondary muscle group

Calves

8%
Secondary muscle group

Core

8%
Secondary muscle group

Other

46%