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45 min Full Body Strength

Intermediate

45 min Full Body Strength

Originally aired

Rebecca Kennedy

Strength

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Join Rebecca Kennedy for 45 min Full Body Strength, an intermediate-level class designed to strengthen your muscles through a series of dynamic movements. This full body strength & toning class targets your glutes, quads, and calves, ensuring a comprehensive workout. The class is set to the energetic beats of hip-hop/rap, keeping you motivated throughout. Rebecca will guide you through each movement, helping you maximize your strength training. Get ready to challenge yourself and build strength in this engaging session.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Britney Spears, Usher, Ludacris, Eminem

Playlist

  • When Disaster Strikes...

    Put Your Hands Where My Eyes Could See

    Busta Rhymes
  • It's Like This - The Best Of

    Walk This Way (7" Single Version) (feat. Aerosmith)

    RUN DMC, Aerosmith
  • Curtain Call: The Hits

    Lose Yourself (From "8 Mile" Soundtrack)

    Eminem

Playlist

  • When Disaster Strikes...

    Put Your Hands Where My Eyes Could See

    Busta Rhymes
  • It's Like This - The Best Of

    Walk This Way (7" Single Version) (feat. Aerosmith)

    RUN DMC, Aerosmith
  • Curtain Call: The Hits

    Lose Yourself (From "8 Mile" Soundtrack)

    Eminem
  • The Classics

    Symphony #5 (Dj Luciano Broken Remix)

    DJ Luciano, Ludwig Van Beethoven

Class plan

  • warmup

    Warm Up

    6 min

  • full_body

    Full Body

    84 Movements

    39 min

Body activity

Body Activity

Quads

14%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Hamstrings

10%
Secondary muscle group

Calves

10%
Secondary muscle group

Hips

8%
Secondary muscle group

Other

44%