
Intermediate
45 min Full Body Strength
Originally aired
Rebecca Kennedy
Strength
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Join Rebecca Kennedy for 45 min Full Body Strength, an intermediate-level class designed to strengthen your muscles through a series of dynamic movements. This full body strength & toning class targets your glutes, quads, and calves, ensuring a comprehensive workout. The class is set to the energetic beats of hip-hop/rap, keeping you motivated throughout. Rebecca will guide you through each movement, helping you maximize your strength training. Get ready to challenge yourself and build strength in this engaging session.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Britney Spears, Usher, Ludacris, Eminem
Playlist
Put Your Hands Where My Eyes Could See
Busta RhymesWalk This Way (7" Single Version) (feat. Aerosmith)
RUN DMC, AerosmithLose Yourself (From "8 Mile" Soundtrack)
Eminem
Playlist
Put Your Hands Where My Eyes Could See
Busta RhymesWalk This Way (7" Single Version) (feat. Aerosmith)
RUN DMC, AerosmithLose Yourself (From "8 Mile" Soundtrack)
EminemSymphony #5 (Dj Luciano Broken Remix)
DJ Luciano, Ludwig Van Beethoven
Class plan
Warm Up
Full Body
84 Movements
Body activity
Quads
14%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Hamstrings
10%
Secondary muscle group
Calves
10%
Secondary muscle group
Hips
8%
Secondary muscle group
Other
44%