Strengthen glutes, quads, and core in this 45-minute Full Body Strength class with Rebecca Kennedy, featuring pop music and intermediate-level moves like EMOM and Bicep Curl.

45 min Full Body Strength | Peloton Strength Classes

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Strength

Full Body

Join Rebecca Kennedy for 45 min Full Body Strength, a class designed to strengthen your muscles through a series of dynamic movements. This intermediate-level session focuses on full body strength & toning. You'll work your glutes, quads, and core throughout the workout. Enjoy the energetic beats of pop music as you move through each exercise. Rebecca Kennedy will guide you through the class, ensuring you get the most out of your workout.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

45 Min Full Body Strength with 9-Minute EMOM - Rebecca Kennedy

Blue/Green/Red

Island In The Sun

Greatest Hits

Under the Bridge

Padam Padam (Jax Jones Remix)

Padam Padam

DROGBA (JOANNA) [Summer Cem Remix]

Hot Summer Party Mix

Teenage Dirtbag

Evolver

Creatures (For a While)

Agents Of Fortune

(Don't Fear) The Reaper

Take Me Away

Fallen

Bring Me To Life

Lay Low (Argy Remix)

California Dreamin' (Vintage Culture Remix) (feat. High Jinx)

Work

Work (Extended Mix)

Songs From Final Fantasy XV

Stand By Me

45 min Full Body Strength

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45 min Full Body Strength

45 min Full Body Strength

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