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45 min Full Body Strength

Intermediate

45 min Full Body Strength

Originally aired

Rebecca Kennedy

Strength

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Join Rebecca Kennedy for the 45 min Full Body Strength class. This full-body strength & toning session is designed to strengthen your muscles through a series of dynamic movements. Set to hip-hop/rap music, this intermediate-level class will keep you motivated and engaged. Rebecca will guide you through exercises that work various muscle groups, ensuring a comprehensive workout. Don't miss out on this opportunity to challenge yourself and build strength.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Kelis, Drake, Lil Wayne, 50 Cent

Playlist

  • Lighters Up

    Lighters Up

    Lil' Kim
  • Views

    One Dance (feat. WizKid & Kyla)

    Kyla, WizKid, Drake
  • La Nota

    La Nota

    Manuel Turizo, Rauw Alejandro, Myke Towers

Playlist

  • Lighters Up

    Lighters Up

    Lil' Kim
  • Views

    One Dance (feat. WizKid & Kyla)

    Kyla, WizKid, Drake
  • La Nota

    La Nota

    Manuel Turizo, Rauw Alejandro, Myke Towers
  • Conceited (There's Something About Remy)

    Conceited (There's Something About Remy)

    Remy Ma

Class plan

  • warmup

    Warm Up

    8 min

  • full_body

    Full Body

    53 Movements

    37 min

Body activity

Body Activity

Glutes

14%
Tertiary muscle group

Core

13%
Tertiary muscle group

Quads

12%
Tertiary muscle group

Hamstrings

10%
Secondary muscle group

Shoulders

9%
Secondary muscle group

Other

42%