
Intermediate
45 min Full Body Strength
Originally aired
Rebecca Kennedy
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access strength classes

Take this class with Peloton Guide
Explore Guide

Take this strength class with the App
Explore App
More info
Join Rebecca Kennedy for the 45 min Full Body Strength class. This full-body strength & toning session is designed to strengthen your muscles through a series of dynamic movements. Set to hip-hop/rap music, this intermediate-level class will keep you motivated and engaged. Rebecca will guide you through exercises that work various muscle groups, ensuring a comprehensive workout. Don't miss out on this opportunity to challenge yourself and build strength.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Kelis, Drake, Lil Wayne, 50 Cent
Playlist
Lighters Up
Lil' KimOne Dance (feat. WizKid & Kyla)
Kyla, WizKid, DrakeLa Nota
Manuel Turizo, Rauw Alejandro, Myke Towers
Playlist
Lighters Up
Lil' KimOne Dance (feat. WizKid & Kyla)
Kyla, WizKid, DrakeLa Nota
Manuel Turizo, Rauw Alejandro, Myke TowersConceited (There's Something About Remy)
Remy Ma
Class plan
Warm Up
Full Body
53 Movements
Body activity
Glutes
14%
Tertiary muscle group
Core
13%
Tertiary muscle group
Quads
12%
Tertiary muscle group
Hamstrings
10%
Secondary muscle group
Shoulders
9%
Secondary muscle group
Other
42%