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45 min Full Body Strength

Intermediate

45 min Full Body Strength

Originally aired

Rebecca Kennedy

Strength

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Join Rebecca Kennedy for 45 min Full Body Strength, an intermediate-level class designed to strengthen your muscles through a series of dynamic movements. This full body strength & toning class will target various muscle groups to help you build overall strength. The session is set to hip-hop/rap music, providing a motivating backdrop for your workout. Rebecca's expert guidance will keep you engaged as you work through each segment. Don't miss out on this opportunity to enhance your fitness routine with a comprehensive, full-body workout.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Drake, French Montana, Lil Wayne, Beyoncé

Playlist

  • music

    Don't Rush (feat. Busta Rhymes)

    Young T & Bugsey, Busta Rhymes
  • music

    R.I.C.O. (feat. Drake) (feat. Drake)

    Meek Mill, Drake
  • music

    WHATS POPPIN

    Jack Harlow

Playlist

  • music

    Don't Rush (feat. Busta Rhymes)

    Young T & Bugsey, Busta Rhymes
  • music

    R.I.C.O. (feat. Drake) (feat. Drake)

    Meek Mill, Drake
  • music

    WHATS POPPIN

    Jack Harlow
  • music

    Blessings (feat. Drake & Kanye West)

    Big Sean, Drake, Kanye West

Class plan

  • warmup

    Warm Up

    14 Movements

    6 min

  • full_body

    Full Body

    39 Movements

    39 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Core

13%
Tertiary muscle group

Obliques

10%
Secondary muscle group

Hips

10%
Secondary muscle group

Quads

8%
Secondary muscle group

Other

44%