
Intermediate
45 min Full Body Strength
Originally aired
Rebecca Kennedy
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access strength classes

Take this class with Peloton Guide
Explore Guide

Take this strength class with the App
Explore App
More info
Join Rebecca Kennedy for 45 min Full Body Strength, an intermediate-level class designed to strengthen your muscles through a series of dynamic movements. This full body strength & toning class will target various muscle groups to help you build overall strength. The session is set to hip-hop/rap music, providing a motivating backdrop for your workout. Rebecca's expert guidance will keep you engaged as you work through each segment. Don't miss out on this opportunity to enhance your fitness routine with a comprehensive, full-body workout.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Drake, French Montana, Lil Wayne, Beyoncé
Playlist
Don't Rush (feat. Busta Rhymes)
Young T & Bugsey, Busta RhymesR.I.C.O. (feat. Drake) (feat. Drake)
Meek Mill, DrakeWHATS POPPIN
Jack Harlow
Playlist
Don't Rush (feat. Busta Rhymes)
Young T & Bugsey, Busta RhymesR.I.C.O. (feat. Drake) (feat. Drake)
Meek Mill, DrakeWHATS POPPIN
Jack HarlowBlessings (feat. Drake & Kanye West)
Big Sean, Drake, Kanye West
Class plan
Warm Up
14 MovementsFull Body
39 Movements
Body activity
Glutes
15%
Tertiary muscle group
Core
13%
Tertiary muscle group
Obliques
10%
Secondary muscle group
Hips
10%
Secondary muscle group
Quads
8%
Secondary muscle group
Other
44%