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45 min Full Body Strength

Intermediate

45 min Full Body Strength

Originally aired

Rad Lopez

Strength

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Join Rad Lopez for the 45 min Full Body Strength class, designed to strengthen your muscles through a series of dynamic movements. This intermediate-level class focuses on full body strength & toning, providing a comprehensive workout. You'll work on your quads, core, and glutes while moving to the rhythm of hip-hop/rap music. Rad Lopez will guide you through each segment to ensure you get the most out of your workout. Get ready to challenge yourself and build strength with this engaging class.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Sech, Ozuna, Rauw Alejandro, Don Toliver

Playlist

  • music

    Algo Mágico (R3HAB Remix)

    Rauw Alejandro, R3HAB
  • music

    Summertime Sadness (Lana Del Rey Vs. Cedric Gervais) (Cedric Gervais Remix)

    Lana Del Rey, Cedric Gervais
  • music

    Whatever It Takes (Miss Congeniality Remix)

    Miss Congeniality, Imagine Dragons

Playlist

  • music

    Algo Mágico (R3HAB Remix)

    Rauw Alejandro, R3HAB
  • music

    Summertime Sadness (Lana Del Rey Vs. Cedric Gervais) (Cedric Gervais Remix)

    Lana Del Rey, Cedric Gervais
  • music

    Whatever It Takes (Miss Congeniality Remix)

    Miss Congeniality, Imagine Dragons
  • music

    Suavemente

    KVSH, Beowülf

Class plan

  • warmup

    Warm Up

    6 min

  • full_body

    Full Body

    77 Movements

    39 min

Body activity

Body Activity

Quads

13%
Tertiary muscle group

Glutes

12%
Tertiary muscle group

Core

12%
Tertiary muscle group

Hamstrings

10%
Secondary muscle group

Shoulders

7%
Secondary muscle group

Other

46%