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45 min Full Body Strength

Intermediate

45 min Full Body Strength

Originally aired

Rad Lopez

Strength

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More info

This full-body class is designed to strengthen your muscles through a series of dynamic movements.

Explicit

Subtitles: EN, ES

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Burna Boy, Ed Sheeran, 50 Cent, Ciara

Playlist

  • Goodies (feat. Petey Pablo)

    Goodies (feat. Petey Pablo)

    Ciara, Petey Pablo
  • THE BIGGEST

    Back On My BS

    BigXthaPlug
  • Kamikaze

    Overnight Celebrity (feat. Miri Ben-Ari)

    Twista, Miri Ben-Ari

Playlist

  • Goodies (feat. Petey Pablo)

    Goodies (feat. Petey Pablo)

    Ciara, Petey Pablo
  • THE BIGGEST

    Back On My BS

    BigXthaPlug
  • Kamikaze

    Overnight Celebrity (feat. Miri Ben-Ari)

    Twista, Miri Ben-Ari
  • Rotten Apple

    Hands Up (Album Version (Edited)) (feat. 50 Cent)

    Lloyd Banks, 50 Cent

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • full_body

    Full Body

    60 Movements

    40 min

Body activity

Body Activity

Glutes

14%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Hamstrings

11%
Tertiary muscle group

Calves

9%
Secondary muscle group

Core

8%
Secondary muscle group

Other

44%
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