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45 min Full Body Strength

Intermediate

45 min Full Body Strength

Originally aired

Rad Lopez

Strength

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This full-body class is designed to strengthen your muscles through a series of dynamic movements.

Explicit

Subtitles: EN

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Ed Sheeran, Justin Timberlake, Drake, Lil Wayne

Playlist

  • 2step (The Remixes)

    2step (feat. Budjerah)

    Ed Sheeran, Budjerah
  • R&G (Rhythm & Gangsta): The Masterpiece

    Signs (feat. Charlie Wilson & Justin Timberlake)

    Snoop Dogg, Charlie Wilson, Justin Timberlake
  • = (Tour Edition)

    Shivers

    Ed Sheeran

Playlist

  • 2step (The Remixes)

    2step (feat. Budjerah)

    Ed Sheeran, Budjerah
  • R&G (Rhythm & Gangsta): The Masterpiece

    Signs (feat. Charlie Wilson & Justin Timberlake)

    Snoop Dogg, Charlie Wilson, Justin Timberlake
  • = (Tour Edition)

    Shivers

    Ed Sheeran
  • My Love

    My Love (Single Version) (feat. T.I.)

    T.I., Justin Timberlake

Class plan

  • warmup

    Warm Up

    6 min

  • full_body

    Full Body

    51 Movements

    39 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Hamstrings

11%
Secondary muscle group

Calves

10%
Secondary muscle group

Hips

10%
Secondary muscle group

Other

36%