Strengthen glutes, quads, and hamstrings in this 45-minute Full Body Strength class with Rad Lopez, featuring AMRAP segments and hip-hop/rap music.

45 min Full Body Strength | Peloton Strength Classes

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Strength

Full Body

Join Rad Lopez for the 45 min Full Body Strength class, designed to strengthen your muscles through a series of dynamic movements. This intermediate-level class focuses on full body strength and toning. The workout will target your glutes, quads, and hamstrings. Enjoy the energetic beats of hip-hop/rap music as you progress through the session. Enhance your fitness routine with this engaging and effective workout.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

2step (The Remixes)

2step (feat. Budjerah)

R&G (Rhythm & Gangsta): The Masterpiece

Signs (feat. Charlie Wilson & Justin Timberlake)

= (Tour Edition)

Shivers

My Love

My Love (Single Version) (feat. T.I.)

Prada

Talibans II

I AM...SASHA FIERCE NEW DELUXE EDITION

Sweet Dreams

Joro

Try Me

Anti-todo

Aura

Me Dijeron

Error 93

Nada (feat. Dalex)

I Am Not A Human Being

Right Above It (feat. Drake)

Big Conspiracy

Repeat (feat. Koffee)

45 min Full Body Strength

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Delivered to and set up in your room of choice by experts.

Delivery experts will unpack your equipment, inspect it, and assemble it in your room of choice.¹ Set-up includes connecting your equipment to Wi-Fi and removing all packaging.

Assembly Option

Your packaged equipment will be delivered to your room of choice.¹ You’ll receive a QR code linking to a video guide and instructions, as well as a tool kit with all you’ll need to assemble your equipment.

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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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45 min Full Body Strength

45 min Full Body Strength

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