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Intermediate
45 min Full Body Strength
Originally aired
Rad Lopez
Strength
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More info
This full-body class is designed to strengthen your muscles through a series of dynamic movements.
Explicit
Subtitles: EN
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Ed Sheeran, Justin Timberlake, Drake, Lil Wayne
Playlist
2step (feat. Budjerah)
Ed Sheeran, BudjerahSigns (feat. Charlie Wilson & Justin Timberlake)
Snoop Dogg, Charlie Wilson, Justin TimberlakeShivers
Ed Sheeran
Playlist
2step (feat. Budjerah)
Ed Sheeran, BudjerahSigns (feat. Charlie Wilson & Justin Timberlake)
Snoop Dogg, Charlie Wilson, Justin TimberlakeShivers
Ed SheeranMy Love (Single Version) (feat. T.I.)
T.I., Justin Timberlake
Class plan
Warm Up
Full Body
51 Movements
Body activity
Glutes
17%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Hamstrings
11%
Secondary muscle group
Calves
10%
Secondary muscle group
Hips
10%
Secondary muscle group
Other
36%