Intermediate
45 min Full Body Strength
Originally aired
Rad Lopez
Strength
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This full-body class is designed to strengthen your muscles through a series of dynamic movements.
Explicit
Subtitles: EN, ES
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Snoop Dogg, Bruno Mars, Ludacris, Pharrell Williams
Playlist

Cooler Than Me (Single Mix)
Mike Posner
24K Magic
Bruno Mars
Fun (feat. Chris Brown)
Pitbull, Chris Brown
Playlist

Cooler Than Me (Single Mix)
Mike Posner
24K Magic
Bruno Mars
Fun (feat. Chris Brown)
Pitbull, Chris Brown
Rock Ya Body
Fat Joe
Class plan

Warm Up

Full Body
68 Movements
Body activity
Core
12%
Tertiary muscle group
Shoulders
10%
Tertiary muscle group
Glutes
10%
Tertiary muscle group
Quads
9%
Tertiary muscle group
Hips
8%
Secondary muscle group
Other
51%









