Intermediate
45 min Full Body Strength
Originally aired
Jess Sims
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
This full-body class is designed to strengthen your muscles through a series of dynamic movements.
Subtitles: EN, ES
Equipment
- Light Dumbbells
- Medium Dumbbells
- Workout Mat
Featuring music by
Beyoncé, Usher, Jennifer Lopez, 50 Cent
Playlist

All the Above (feat. T-Pain) (feat. T-Pain)
Maino, T-Pain
I Got You
Bebe Rexha
Blessed
Shenseea, Tyga
Playlist

All the Above (feat. T-Pain) (feat. T-Pain)
Maino, T-Pain
I Got You
Bebe Rexha
Blessed
Shenseea, Tyga
Party Up
Dmx, DMX
Class plan

Warm Up

Full Body
50 Movements
Body activity
Quads
12%
Tertiary muscle group
Glutes
12%
Tertiary muscle group
Core
11%
Tertiary muscle group
Hamstrings
9%
Tertiary muscle group
Hips
9%
Tertiary muscle group
Other
47%










