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45 min Full Body Strength

Intermediate

45 min Full Body Strength

Originally aired

Jess Sims

Strength

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More info

This full-body class is designed to strengthen your muscles through a series of dynamic movements.

Subtitles: EN, ES

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Destiny's Child, Sam Feldt, Beyoncé, Dua Lipa

Playlist

  • I Think They Like Me

    I Think They Like Me (So So Def Remix) (feat. Bow Wow Wow, Da Brat & Jermaine Dupri)

    Bow Wow Wow, Da Brat, Jermaine Dupri, Dem Franchize Boyz
  • Feel It Still

    Feel It Still

    Lilly Bay
  • Love Will Never Do (Without You): The Remixes

    Love Will Never Do (Without You) (The Love 7")

    Janet Jackson

Playlist

  • I Think They Like Me

    I Think They Like Me (So So Def Remix) (feat. Bow Wow Wow, Da Brat & Jermaine Dupri)

    Bow Wow Wow, Da Brat, Jermaine Dupri, Dem Franchize Boyz
  • Feel It Still

    Feel It Still

    Lilly Bay
  • Love Will Never Do (Without You): The Remixes

    Love Will Never Do (Without You) (The Love 7")

    Janet Jackson
  • Finally

    Finally (Eran Hersh & Shooma Remix)

    Swedish House Mafia, Alicia Keys, Eran Hersh, Shooma

Class plan

  • warmup

    Warm Up

    5 min

  • full_body

    Full Body

    132 Movements

    40 min

Body activity

Body Activity

Quads

13%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

11%
Tertiary muscle group

Hamstrings

10%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

44%
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