
Intermediate
45 min Full Body Strength
Originally aired
Jess Sims
Strength
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This full-body class is designed to strengthen your muscles through a series of dynamic movements.
Subtitles: EN, ES
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Destiny's Child, Sam Feldt, Beyoncé, Dua Lipa
Playlist

I Think They Like Me (So So Def Remix) (feat. Bow Wow Wow, Da Brat & Jermaine Dupri)
Bow Wow Wow, Da Brat, Jermaine Dupri, Dem Franchize Boyz
Feel It Still
Lilly Bay
Love Will Never Do (Without You) (The Love 7")
Janet Jackson
Playlist

I Think They Like Me (So So Def Remix) (feat. Bow Wow Wow, Da Brat & Jermaine Dupri)
Bow Wow Wow, Da Brat, Jermaine Dupri, Dem Franchize Boyz
Feel It Still
Lilly Bay
Love Will Never Do (Without You) (The Love 7")
Janet Jackson
Finally (Eran Hersh & Shooma Remix)
Swedish House Mafia, Alicia Keys, Eran Hersh, Shooma
Class plan

Warm Up

Full Body
132 Movements
Body activity
Quads
13%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
11%
Tertiary muscle group
Hamstrings
10%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
44%










