Jess Sims leads this 45 min Full Body Strength class featuring hip-hop/rap music. Work glutes, core, obliques with moves including EMOM and Dumbbell Romanian Deadlift.

45 Min Full Body Strength with 6-Minute EMOM - Jess Sims

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Strength

Full Body

Join Jess Sims for the 45 min Full Body Strength class. This full-body strength & toning workout is designed to strengthen your muscles through a series of dynamic movements. You'll engage your glutes, core, and obliques throughout the session. The class features an intermediate difficulty level, making it perfect for those with some experience. Enjoy working out to a hip-hop/rap playlist that will keep you motivated from start to finish.

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Medium Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

We Are Young Money

Steady Mobbin (Album Version (Edited)) (feat. Gucci Mane)

Born Sinner

Power Trip (feat. Miguel)

Best Night Of My Life

Winner (feat. Justin Timberlake & T.I.)

Love Is Love

Gimme More

Freak (The Remixes)

Freak (Sam Feldt Remix Edit)

Search & Rescue

Ultra Dance 17

Gangsta Walk (feat. Nate Dogg)

Surfin' (feat. Pharrell Williams)

Pain Is Love

I'm Real (Murder Remix) (feat. Jennifer Lopez)

WHOLE LOTTA MONEY (Remix) (feat. Nicki Minaj)

Battle Of The Sexes (Deluxe)

My Chick Bad (feat. Nicki Minaj)

Another Friday Night

Head & Heart (feat. MNEK)

The Diary Of Alicia Keys (Expanded Edition)

Diary (feat. Tony! Toni! Tone! & Jermaine Paul)

45 min Full Body Strength

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45 min Full Body Strength

45 min Full Body Strength

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