Jess Sims leads this 45 min Full Body Strength class targeting glutes, core and quads. Features hip-hop/rap music with Ladder and EMOM segments for intermediate level.

45 Min Full Body Strength with 6-Min EMOM and Ladder - Jess Sims

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Strength

Full Body

Join Jess Sims for the 45 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. It focuses on working your glutes, core, and quads, ensuring a comprehensive workout. The class is set to a hip-hop/rap soundtrack, making it energetic and engaging. This intermediate-level class is perfect for those looking to challenge themselves and build strength.

Light Dumbbells

Medium Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Tha Carter III (Edited (MTV Bonus Version))

Got Money (Album Version (Edited)) (feat. T-Pain)

Rotten Apple

Hands Up (Album Version (Edited)) (feat. 50 Cent)

Running Up That Hill (A Deal With God)

Zombie

So Far Gone

Uptown (feat. Bun B & Lil Wayne)

Atlas

Sundream

Care Package

How Bout Now

18 Months

Bounce (Radio Edit) (feat. Kelis)

2001

Still D.R.E. (feat. Snoop Dogg)

a Gift & a Curse

fukumean

Eminem Presents The Re-Up

You Don't Know

BEYONCÉ [Platinum Edition]

7/11

Get Big

TYLA

Truth or Dare

45 min Full Body Strength

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45 min Full Body Strength

45 min Full Body Strength

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