Intermediate
45 min Full Body Strength
Originally aired
Jess Sims
Strength
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This full-body class is designed to strengthen your muscles through a series of dynamic movements.
Explicit
Subtitles: EN
Equipment
- Light Weights
- Medium Weights
- Workout Mat
Featuring music by
Drake, Lil Wayne, 50 Cent, Lloyd Banks
Playlist
Got Money (Album Version (Edited)) (feat. T-Pain)
Lil Wayne, T-PainHands Up (Album Version (Edited)) (feat. 50 Cent)
Lloyd Banks, 50 CentZombie
SMYLES
Playlist
Got Money (Album Version (Edited)) (feat. T-Pain)
Lil Wayne, T-PainHands Up (Album Version (Edited)) (feat. 50 Cent)
Lloyd Banks, 50 CentZombie
SMYLESUptown (feat. Bun B & Lil Wayne)
Drake, Bun B, Lil Wayne
Class plan
Warm Up
Full Body
42 Movements
Body activity
Glutes
17%
Tertiary muscle group
Core
13%
Tertiary muscle group
Quads
12%
Secondary muscle group
Hamstrings
10%
Secondary muscle group
Shoulders
9%
Secondary muscle group
Other
39%