Intermediate
45 min Full Body Strength
Originally aired
Jess Sims
Strength
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Join Jess Sims for 45 min Full Body Strength, an intermediate-level class designed to strengthen your muscles through a series of dynamic movements. This full body strength & toning session targets your glutes, quads, and hamstrings, ensuring a balanced workout. Enjoy the energetic beats of pop music as you move through each exercise. This class is perfect for those looking to enhance their strength and toning routines. Get ready to work hard and feel accomplished with Jess Sims leading the way.
Explicit
Subtitles: EN
Equipment
- Light Dumbbells
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Ludacris, Jack Back, David Guetta, Beyoncé
Playlist
I'll Be Lovin' U Long Time (Remix) (feat. LL COOL J)
Mariah Carey, LL COOL J
Case Of The Ex (feat. Mya Francis)
Jack Back, N.F.I, David Guetta, Mya Francis
Turn Me On
Kevin Lyttle
Playlist
I'll Be Lovin' U Long Time (Remix) (feat. LL COOL J)
Mariah Carey, LL COOL JCase Of The Ex (feat. Mya Francis)
Jack Back, N.F.I, David Guetta, Mya FrancisTurn Me On
Kevin Lyttle
Baby Boy (feat. Beyoncé )
Sean Paul, Beyoncé
Class plan
Warm Up
Full Body
62 Movements
Body activity
Glutes
14%
Tertiary muscle group
Quads
14%
Tertiary muscle group
Hamstrings
10%
Secondary muscle group
Calves
9%
Secondary muscle group
Core
9%
Secondary muscle group
Other
44%