Build glutes, core, and hamstrings in this 45-minute Full Body Strength class with Jess Sims. Features hip-hop/rap music and segments like EMOM, AMRAP, and Bear Plank.

45 Min Full Body Strength with 8-Min EMOM and 6-Min AMRAP - Jess Sims

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Strength

Full Body

Join Jess Sims for 45 min Full Body Strength, an intermediate-level class designed to strengthen your muscles through a series of dynamic movements. This full-body strength & toning session will target your glutes, core, and hamstrings. You'll be moving to the energetic beats of hip-hop/rap music throughout the class. Jess Sims will guide you through each exercise to ensure you get the most out of your workout. Whether you're looking to tone up or build strength, this class has you covered.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Grown Woman

Big Boi & Dre Present...OutKast

Rosa Parks

Don't Rush (feat. Busta Rhymes)

6 Pack (Edited Version)

Hot In Herre

Father Of Asahd

Higher (feat. Nipsey Hussle & John Legend)

Feels

I Look Good (Remix) (feat. Slim Thug, Juvenile & Bun B)

Release Therapy

Money Maker (Album Version (Edited)) (feat. Pharrell)

Queen

Chun-Li

Get Buck In Here (feat. Diddy, Akon, Ludacris & Lil Jon)

Get Buck In Here (Album Version (Edited)) (feat. Diddy, Akon, Ludacris & Lil Jon)

Legends of the Summer

Millidelphia (feat. Swizz Beatz)

Beat'n Down Yo Block

2 Step

(It Happens) Sometimes

H.E.R.

45 min Full Body Strength

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45 min Full Body Strength

45 min Full Body Strength

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