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45 min Full Body Strength

Intermediate

45 min Full Body Strength

Originally aired

Jess Sims

Strength

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This full-body class is designed to strengthen your muscles through a series of dynamic movements.

Explicit

Subtitles: EN

Equipment

  • Light Weights
  • Medium Weights
  • Workout Mat

Featuring music by

Lil Wayne, Justin Bieber, Justin Timberlake, Sean Paul

Playlist

  • TKO (Radio Edit)

    TKO (Radio Edit)

    Justin Timberlake
  • Can't Stop Me

    Can't Stop Me (Edited)

    Jadakiss
  • Pop Champagne (Radio Version) (feat. Juelz Santana)

    Pop Champagne (Radio Version) (feat. Juelz Santana)

    Juelz Santana, Jim Jones, Ron Browz

Playlist

  • TKO (Radio Edit)

    TKO (Radio Edit)

    Justin Timberlake
  • Can't Stop Me

    Can't Stop Me (Edited)

    Jadakiss
  • Pop Champagne (Radio Version) (feat. Juelz Santana)

    Pop Champagne (Radio Version) (feat. Juelz Santana)

    Juelz Santana, Jim Jones, Ron Browz
  • Country Grammar

    Ride Wit Me (feat. City Spud)

    Nelly, City Spud

Class plan

  • warmup

    Warm Up

    5 min

  • full_body

    Full Body

    49 Movements

    40 min

Body activity

Body Activity

Glutes

14%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Hamstrings

11%
Tertiary muscle group

Calves

10%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

42%