Jess Sims leads this 45 min Full Body Strength class featuring hip-hop/rap music. Targets glutes, core, shoulders with AMRAP and EMOM segments at intermediate level.

45 Min Full Body Strength with 8-Min AMRAP & 9-Min EMOM - Jess Sims

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Strength

Full Body

Join Jess Sims for the 45 min Full Body Strength class, an intermediate-level session designed to strengthen your muscles through a series of dynamic movements. This full body strength & toning class targets your glutes, core, and shoulders, ensuring a comprehensive workout. Enjoy a motivating soundtrack featuring hip-hop/rap as you push through each segment. Jess Sims will guide you through the class, helping you maximize your strength and endurance. Get ready to challenge yourself and build strength with this engaging workout.

Light Dumbbells

Medium Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

On My Knees

Fantasy Ride

High Price (Main Version) (feat. Ludacris)

There's Something About Remy-Based On A True Story (Explicit)

Whuteva (Clean)

Back 2 Life (Live It Up) (Clean Version) (feat. T.I.)

Thank Me Later

Show Me A Good Time

I'm Not Defeated, Pt. II (Honey Dijon's Undefeated Dub)

Greatest Hits

Hate Me Now (feat. Puff Daddy)

Countdown

...And Then There Was X

What These B******s Want (Featuring Sisqo) (feat. Sisqo)

The Saga Continues...

Diddy (feat. The Neptunes) (feat. The Neptunes)

My Crew, My Dawgs

Money 2 Burn

Top 40 Bootcamp Fitness Hits - The 40 Best Boot Camp Workout Hits - Perfect for Jogging, Running, Gym and Weight Loss

Sandstorm

Anybody

45 min Full Body Strength

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45 min Full Body Strength

45 min Full Body Strength

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