Strengthen glutes, quads, and hamstrings in this 45-minute Full Body Strength class with Jess Sims. Features hip-hop/rap music, Ladder and EMOM segments.

45 Min Full Body Strength with 8-Min EMOM and Ladder - Jess Sims

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Strength

Full Body

Join Jess Sims for 45 min Full Body Strength, an intermediate-level class designed to strengthen your muscles through a series of dynamic movements. This full-body strength & toning class will work your glutes, quads, and hamstrings. Enjoy a motivating hip-hop/rap playlist that will keep you energized throughout the session. Jess Sims will guide you through each exercise to ensure you get the most out of your workout. This class is perfect for those looking to build strength and endurance.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Bad and Boujee (feat. Lil Uzi Vert)

GOOD TIMES / PROBLEMZ

GOOD TIMES

Mr. Money With The Vibe

Sungba (Remix) (feat. Burna Boy)

Down In Atlanta

Satisfied

Dawn FM (Alternate World)

Take My Breath (Single Version)

All Eyez On Me

Ambitionz Az A Ridah

Take Care (Deluxe)

HYFR (Hell Ya F***ing Right) (feat. Lil Wayne)

Mack Daddy

Baby Got Back

R.U.L.E.

New York (Album Version (Edited)) (feat. Fat Joe & Jadakiss)

Homework

Ready Set Go!

All The Way Turnt Up

I Used To Know Her

Could've Been (feat. Bryson Tiller)

Don't Rush (feat. Busta Rhymes)

45 min Full Body Strength

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45 min Full Body Strength

45 min Full Body Strength

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