
Intermediate
45 min Full Body Strength
Originally aired
Jess Sims
Strength
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Join Jess Sims for 45 min Full Body Strength, an intermediate-level class designed to strengthen your muscles through a series of dynamic movements. This full body strength & toning class focuses on glutes, quads, and core, ensuring a comprehensive workout. The session is accompanied by hip-hop/rap music to keep you motivated throughout. Jess Sims will guide you through each exercise, targeting multiple muscle groups for a balanced routine. Whether you're looking to improve strength or just enjoy a well-rounded workout, this class has you covered.
Explicit
Subtitles: EN
Equipment
- Light Dumbbells
- Medium Dumbbells
- Workout Mat
Featuring music by
Drake, Nicki Minaj, Calvin Harris, Diplo
Playlist
Fantasy (feat. O.D.B.)
Mariah Carey, O.D.B.Calm Down
RemaBounce (Radio Edit) (feat. Kelis)
Calvin Harris, Kelis
Playlist
Fantasy (feat. O.D.B.)
Mariah Carey, O.D.B.Calm Down
RemaBounce (Radio Edit) (feat. Kelis)
Calvin Harris, KelisHere
Alessia Cara
Class plan
Warm Up
Full Body
51 Movements
Body activity
Quads
13%
Tertiary muscle group
Glutes
12%
Tertiary muscle group
Hips
9%
Secondary muscle group
Core
9%
Secondary muscle group
Hamstrings
9%
Secondary muscle group
Other
48%