Skip to main content
45 min Full Body Strength

Intermediate

45 min Full Body Strength

Originally aired

Jess Sims

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Take this strength class with the App

Explore App

More info

Join Jess Sims for 45 min Full Body Strength, an intermediate-level class designed to strengthen your muscles through a series of dynamic movements. This full body strength & toning class focuses on glutes, quads, and core, ensuring a comprehensive workout. The session is accompanied by hip-hop/rap music to keep you motivated throughout. Jess Sims will guide you through each exercise, targeting multiple muscle groups for a balanced routine. Whether you're looking to improve strength or just enjoy a well-rounded workout, this class has you covered.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat

Featuring music by

Drake, Nicki Minaj, Calvin Harris, Diplo

Playlist

  • #1's

    Fantasy (feat. O.D.B.)

    Mariah Carey, O.D.B.
  • Calm Down

    Calm Down

    Rema
  • Bounce

    Bounce (Radio Edit) (feat. Kelis)

    Calvin Harris, Kelis

Playlist

  • #1's

    Fantasy (feat. O.D.B.)

    Mariah Carey, O.D.B.
  • Calm Down

    Calm Down

    Rema
  • Bounce

    Bounce (Radio Edit) (feat. Kelis)

    Calvin Harris, Kelis
  • Know-It-All (Deluxe)

    Here

    Alessia Cara

Class plan

  • warmup

    Warm Up

    5 min

  • full_body

    Full Body

    51 Movements

    40 min

Body activity

Body Activity

Quads

13%
Tertiary muscle group

Glutes

12%
Tertiary muscle group

Hips

9%
Secondary muscle group

Core

9%
Secondary muscle group

Hamstrings

9%
Secondary muscle group

Other

48%