Strengthen glutes, quads, and core in this 45-minute Full Body Strength & Toning class led by Jess Sims, featuring hip-hop/rap and intermediate-level moves like Goblet Squat.

45 min Full Body Strength | Peloton Strength Classes

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Strength

Full Body

Join Jess Sims for 45 min Full Body Strength, a full-body strength and toning class. This intermediate-level class is designed to strengthen your muscles through a series of dynamic movements. The class focuses on working your glutes, quads, and core. You'll enjoy a hip-hop/rap music playlist that keeps you motivated throughout the session. Perfect for those looking to enhance their strength with expert guidance from Jess Sims.

Light Dumbbells

Medium Dumbbells

Heavy Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

45 Min Full Body Strength with 5-Min AMRAP & 4-Min EMOM - Jess Sims

Miss Me (feat. Lil Wayne)

Shock Value

Give It To Me (feat. Justin Timberlake & Nelly Furtado)

I Care 4 U

We Need A Resolution  (feat. Timbaland)

Play

Play (Radio Edit)

Show Me Love

All The Way Up (feat. Infared) - Single

All The Way Up  (feat. Infared)

Queen (Deluxe)

Good Form

What's Luv? (feat. Ashanti)

What's Luv? (feat. Ashanti) (feat. Ashanti)

Stay Trippy

Bandz A Make Her Dance (Clean Version) (feat. Lil' Wayne & 2 Chainz)

The Heist

Thrift Shop (feat. Wanz)

Hybrid Theory

In the End

Savage Remix (feat. Beyoncé)

2014 Forest Hills Drive

No Role Modelz

45 min Full Body Strength

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45 min Full Body Strength

45 min Full Body Strength

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