Strengthen your muscles in this 45-minute Full Body Strength class with Jess Sims. Intermediate-level class featuring hip-hop/rap music.

45 Min Full Body Strength with Hip-Hop/Rap - Jess Sims

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Strength

Full Body

Join Jess Sims for 45 min Full Body Strength, an intermediate-level class that focuses on strengthening your muscles through a series of dynamic movements. This full-body strength and toning session will work various muscle groups to enhance overall fitness. Enjoy the energetic beats of hip-hop/rap music as you move through each exercise. Jess Sims will guide you through the class, ensuring you get the most out of every minute. Get ready to challenge yourself and build strength in this engaging workout.

Light Dumbbells

Heavy Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Dreamland

Everybody Everybody

Nothing Was The Same (Deluxe)

Started From the Bottom

Tha Carter IV (Deluxe)

John (Edited Version) (feat. Rick Ross)

Countdown

Gang Signs & Prayer

Cold

Tambourine

Tambourine (Edited Version)

Dr. Dolittle: The Album

Are You That Somebody?

What The Game's Been Missing!

There It Go (The Whistle Song) (Album Version (Edited))

The Album

What Is Love

Broken Silence

Tables Will Turn

Ultra Summer 2 (The Best In Deep and Tropical House)

Cheerleader (Felix Jaehn Remix) (Radio Edit)

Magenta Riddim

Pink Friday ... Roman Reloaded

Pound The Alarm

Toosie Slide

45 min Full Body Strength

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45 min Full Body Strength

45 min Full Body Strength

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