
Intermediate
20 min Full Body Strength
Originally aired
Jermaine Johnson
Strength
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This full-body class is designed to strengthen your muscles through a series of dynamic movements.
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
J Balvin, Major Lazer, Meek Mill, Afrojack
Playlist
Realest In the City (feat. Meek Mill & PARTYNEXTDOOR)
Preme, Meek Mill, PARTYNEXTDOORWe Got That Cool (feat. Afrojack & Icona Pop)
Afrojack, Yves V, Icona PopAbout the Money (feat. Young Thug)
T.I., Young Thug
Playlist
Realest In the City (feat. Meek Mill & PARTYNEXTDOOR)
Preme, Meek Mill, PARTYNEXTDOORWe Got That Cool (feat. Afrojack & Icona Pop)
Afrojack, Yves V, Icona PopAbout the Money (feat. Young Thug)
T.I., Young ThugMy Humps (Radio Edit)
Joshwa, Lee Foss
Class plan
Warm Up
1 MovementUpper Body
21 Movements
Body activity
Shoulders
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Hamstrings
12%
Secondary muscle group
Quads
9%
Secondary muscle group
Traps
8%
Secondary muscle group
Other
42%