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20 min Full Body Strength

Intermediate

20 min Full Body Strength

Originally aired

Jermaine Johnson

Strength

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More info

This full-body class is designed to strengthen your muscles through a series of dynamic movements.

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

J Balvin, Major Lazer, Meek Mill, Afrojack

Playlist

  • music

    Realest In the City (feat. Meek Mill & PARTYNEXTDOOR)

    Preme, Meek Mill, PARTYNEXTDOOR
  • music

    We Got That Cool (feat. Afrojack & Icona Pop)

    Afrojack, Yves V, Icona Pop
  • music

    About the Money (feat. Young Thug)

    T.I., Young Thug

Playlist

  • music

    Realest In the City (feat. Meek Mill & PARTYNEXTDOOR)

    Preme, Meek Mill, PARTYNEXTDOOR
  • music

    We Got That Cool (feat. Afrojack & Icona Pop)

    Afrojack, Yves V, Icona Pop
  • music

    About the Money (feat. Young Thug)

    T.I., Young Thug
  • music

    My Humps (Radio Edit)

    Joshwa, Lee Foss

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • upper_body

    Upper Body

    21 Movements

    17 min

Body activity

Body Activity

Shoulders

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Hamstrings

12%
Secondary muscle group

Quads

9%
Secondary muscle group

Traps

8%
Secondary muscle group

Other

42%