Strengthen core, glutes and hamstrings in this 45-minute Full Body Strength & Toning class with Assal Arian, featuring electronic music for intermediate fitness levels.

45 min Full Body Strength | Peloton Strength Classes

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Strength

Full Body

Join Assal Arian for 45 min Full Body Strength, an intermediate-level class designed to strengthen your muscles through a series of dynamic movements. This full-body strength & toning class focuses on your core, glutes, and hamstrings, ensuring a comprehensive workout. Experience the rhythm of electronic music as you move through each exercise. Assal Arian will guide you through each step to help you build strength effectively. Don't miss this opportunity to challenge yourself and enhance your fitness routine.

Light Dumbbells

Medium Dumbbells

Heavy Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

45 Min Full Body Strength with Devil's Press & Burpees - Assal Arian

James Haskell's Back Row Beats Workout (Mixed)

Cola (Mixed)

Cure My Desire (feat. Clementine Douglas) [Themba Remix]

Cure My Desire (feat. Clementine Douglas)

Duality

The Power

The Cure & The Cause  (Idris Elba Remix)

The Cure & The Cause (Idris Elba Remix)

The Future Is Now - The Truth

The Truth

Ride It (Jonas Blue Remix)

La Trumpeta

Kimbara

Without U

Satin

Drive (Remixes) (feat. Delilah Montagu)

Drive (Tom Staar Remix) (feat. Delilah Montagu)

Don't Hit My Line

Diplo

Right 2 Left (feat. Busta Rhymes)

Defected Presents Most Rated Ibiza 2019 (DJ Mix)

Rushing (Extended Mix) [Mixed]

So Hï

My Dear Melancholy,

Call Out My Name

45 min Full Body Strength

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45 min Full Body Strength

45 min Full Body Strength

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