45 min Full Body Strength with Assal Arian, intermediate class targeting glutes, quads and core, featuring pop music and moves like Squat Thrust and Oblique Tuck Up.

45 min Full Body Strength | Peloton Strength Classes

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Strength

Full Body

Join Assal Arian for the 45 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate class, it focuses on glutes, quads, and core muscles, ensuring a comprehensive workout. The class falls under the full body strength & toning category and features pop music to keep you energized. Get ready to work hard and enjoy a balanced workout with Assal.

Light Dumbbells

Medium Dumbbells

Heavy Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

45 Min Full Body Strength with 3-Minute EMOM - Assal Arian

B'Day

Get Me Bodied (Album Version)

Teen Spirit (Original Motion Picture Soundtrack)

Lean On (feat. DJ Snake & MØ)

Weezy Workout

Shimmy (feat. Doja Cat)

Witness (Deluxe)

Bon Appétit (feat. Migos)

Signs

Dangerous Woman

Into You

Dua Lipa (Deluxe)

New Rules

Boom Bam

Take My Breath

Take My Breath (Extended Version)

Platinum Hits

Don't Wanna Go Home

Plastic Hearts

Prisoner (feat. Miley Cyrus)

The Lion King: The Gift

MY POWER

Super Freaky Girl (Roman Remix)

I Sip

45 min Full Body Strength

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45 min Full Body Strength

45 min Full Body Strength

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