Strengthen glutes, quads, and hamstrings in this 45-minute Full Body Strength & Toning class with Assal Arian, featuring pop music and intermediate-level dumbbell exercises.

45 min Full Body Strength | Peloton Strength Classes

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Strength

Full Body

Join Assal Arian for the 45 min Full Body Strength class, designed to strengthen your muscles through a series of dynamic movements. This intermediate-level class focuses on full body strength and toning, ensuring a comprehensive workout. You'll work on various muscle groups including glutes, quads, and hamstrings while moving to the rhythm of pop music. Assal Arian will guide you through each exercise, ensuring you get the most out of your workout. Get ready to engage your entire body and build strength in this dynamic session.

Light Dumbbells

Medium Dumbbells

Heavy Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

45 Min Full Body Strength with 4.5-Minute AMRAP - Assal Arian

Chosen Few: Remix Classicos

Quiero Conocerte

Goldstar Music La Familia Reggaeton Hits

Noche de Travesura

The Last Don II

Guaya Guaya

The Bad Boy

El Teléfono

Barrio Fino En Directo

Rompe

20 Number 1's Now

Pam Pam

Rompe La Discoteca

Punto y Aparte

Flashback

Cuentale

Noche de Entierro (Nuestro Amor)

Top Of The Line

Flow Natural

La Revolucion (Deluxe)

Abusadora

Meet The Orphans (Deluxe Version)

Taboo

Boy Wonder Presents Chosen Few Urbano El Journey

Una Vaina Loca (feat. Fuego)

Perez Hilton Presents Pop Up! #2

Lost & Found

45 min Full Body Strength

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45 min Full Body Strength

45 min Full Body Strength

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