45 min Full Body Strength with Assal Arian, intermediate class targeting core, glutes, quads using dumbbells and bodyweight, set to electronic music.

45 min Full Body Strength | Peloton Strength Classes

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Strength

Full Body

Join Assal Arian for the 45 min Full Body Strength class, a full-body strength & toning session. This class is designed to strengthen your muscles through a series of dynamic movements. You'll be working your core, glutes, and quads in this intermediate-level class. Enjoy the beats of electronic music as you move through each exercise. This class offers a balanced workout experience with targeted muscle engagement.

Light Dumbbells

Medium Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

45 Min Full Body Strength with 2-Minute AMRAP - Assal Arian

More Life

Get It Together (feat. Black Coffee & Jorja Smith)

Freak Like Me

Freak Like Me (DJ Deeon vs. Lee Walker Remix)

Freaks

Let The Music Play

Ferrari

Move Your Body (Future House)

Da Bango (2020)

DRIVE

All Nighter

Jamming (FISHER Rework)

Shorty Novak Remix

Shorty

Closer

Closer (Edit)

Brinca (Remix)

World, Hold On (FISHER Rework) (feat. Steve Edwards)

Number 1

Is Your Love Big Enough?

Gone

45 min Full Body Strength

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45 min Full Body Strength

45 min Full Body Strength

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