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45 min Full Body Strength

Intermediate

45 min Full Body Strength

Originally aired

Assal Arian

Strength

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This full-body class is designed to strengthen your muscles through a series of dynamic movements.

Equipment

  • Light Weights
  • Medium Weights
  • Workout Mat

Featuring music by

James Hype, FISHER, Drake, Major Lazer

Playlist

  • More Life

    Get It Together (feat. Black Coffee & Jorja Smith)

    Drake, Black Coffee, Jorja Smith
  • Freak Like Me

    Freak Like Me (DJ Deeon vs. Lee Walker Remix)

    Lee Walker, DJ Deeon
  • Freaks

    Freaks

    FISHER

Playlist

  • More Life

    Get It Together (feat. Black Coffee & Jorja Smith)

    Drake, Black Coffee, Jorja Smith
  • Freak Like Me

    Freak Like Me (DJ Deeon vs. Lee Walker Remix)

    Lee Walker, DJ Deeon
  • Freaks

    Freaks

    FISHER
  • Let The Music Play

    Let The Music Play

    Mambo Brothers

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • full_body

    Full Body

    101 Movements

    41 min

Body activity

Body Activity

Glutes

11%
Tertiary muscle group

Core

11%
Tertiary muscle group

Quads

9%
Tertiary muscle group

Hamstrings

8%
Secondary muscle group

Obliques

8%
Secondary muscle group

Other

53%