Intermediate
45 min Full Body Strength
Originally aired
Assal Arian
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access strength classes
Take this class with Peloton Guide
Explore Guide
Take this strength class with the App
Explore App
More info
This full-body class is designed to strengthen your muscles through a series of dynamic movements.
Equipment
- Light Weights
- Medium Weights
- Workout Mat
Featuring music by
James Hype, FISHER, Drake, Major Lazer
Playlist
Get It Together (feat. Black Coffee & Jorja Smith)
Drake, Black Coffee, Jorja SmithFreak Like Me (DJ Deeon vs. Lee Walker Remix)
Lee Walker, DJ DeeonFreaks
FISHER
Playlist
Get It Together (feat. Black Coffee & Jorja Smith)
Drake, Black Coffee, Jorja SmithFreak Like Me (DJ Deeon vs. Lee Walker Remix)
Lee Walker, DJ DeeonFreaks
FISHERLet The Music Play
Mambo Brothers
Class plan
Warm Up
1 MovementFull Body
101 Movements
Body activity
Glutes
11%
Tertiary muscle group
Core
11%
Tertiary muscle group
Quads
9%
Tertiary muscle group
Hamstrings
8%
Secondary muscle group
Obliques
8%
Secondary muscle group
Other
53%