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45 min Full Body Strength

Intermediate

45 min Full Body Strength

Originally aired

Assal Arian

Strength

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This full-body class is designed to strengthen your muscles through a series of dynamic movements.

Explicit

Equipment

  • Light Weights
  • Medium Weights
  • Workout Mat

Featuring music by

Sean Paul, Pitbull, Daddy Yankee, David Guetta

Playlist

  • Throwback Summer Pop

    Maria Maria (feat. The Product G&B)

    Santana, The Product G&B
  • Sígueme Y Te Sigo

    Sígueme Y Te Sigo

    Daddy Yankee
  • No Lie (Remixes) (feat. Dua Lipa)

    No Lie (Delirious & Alex K Remix) (feat. Dua Lipa)

    Sean Paul, Dua Lipa, Delirious & Alex K

Playlist

  • Throwback Summer Pop

    Maria Maria (feat. The Product G&B)

    Santana, The Product G&B
  • Sígueme Y Te Sigo

    Sígueme Y Te Sigo

    Daddy Yankee
  • No Lie (Remixes) (feat. Dua Lipa)

    No Lie (Delirious & Alex K Remix) (feat. Dua Lipa)

    Sean Paul, Dua Lipa, Delirious & Alex K
  • Hey Ma (feat. Camila Cabello) (feat. Camila Cabello)

    Hey Ma (feat. Camila Cabello) [Spanish Version] (feat. Camila Cabello)

    Pitbull, J Balvin, Camila Cabello

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • full_body

    Full Body

    97 Movements

    41 min

Body activity

Body Activity

Shoulders

12%
Tertiary muscle group

Glutes

11%
Tertiary muscle group

Core

11%
Tertiary muscle group

Quads

10%
Tertiary muscle group

Hamstrings

9%
Tertiary muscle group

Other

47%