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45 min Full Body Strength

Intermediate

45 min Full Body Strength

Originally aired

Andy Speer

Strength

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More info

This full-body class is designed to strengthen your muscles through a series of dynamic movements.

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

OneRepublic, Alanis Morissette, The Cure, Bryan Adams

Playlist

  • The Very Best Of

    Dirty Laundry

    Don Henley
  • Treasure Box for Boys and Girls: The Complete Sessions 1991-1999

    Go Your Own Way (Bonus Track)

    The Cranberries
  • Anthology

    Summer Of '69

    Bryan Adams

Playlist

  • The Very Best Of

    Dirty Laundry

    Don Henley
  • Treasure Box for Boys and Girls: The Complete Sessions 1991-1999

    Go Your Own Way (Bonus Track)

    The Cranberries
  • Anthology

    Summer Of '69

    Bryan Adams
  • '80s Pop #1's

    Higher Love (Single Version)

    Steve Winwood

Class plan

  • warmup

    Warm Up

    6 min

  • full_body

    Full Body

    71 Movements

    39 min

Body activity

Body Activity

Glutes

14%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

10%
Secondary muscle group

Hamstrings

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

45%