Intermediate
45 min Full Body Strength
Originally aired
Andy Speer
Strength
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This full-body class is designed to strengthen your muscles through a series of dynamic movements.
Subtitles: EN, ES
Equipment
- Light Dumbbells
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
OneRepublic, Alanis Morissette, The Cure, Bryan Adams
Playlist

Dirty Laundry
Don Henley
Go Your Own Way (Bonus Track)
The Cranberries
Summer Of '69
Bryan Adams
Playlist

Dirty Laundry
Don Henley
Go Your Own Way (Bonus Track)
The Cranberries
Summer Of '69
Bryan Adams
Higher Love (Single Version)
Steve Winwood
Class plan

Warm Up

Full Body
71 Movements
Body activity
Glutes
14%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
10%
Secondary muscle group
Hamstrings
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
45%









