Intermediate
45 min Full Body Strength
Originally aired
Andy Speer
Strength
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This full-body class is designed to strengthen your muscles through a series of dynamic movements.
Explicit
Subtitles: EN
Equipment
- Light Weights
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
J Balvin, Queen, Skrillex, Outkast
Playlist
Big Jet Plane (Pharmacist Remix) [Extended Mix]
Alok, Mathieu KossMake it Clap (feat. Dances With White Girls) (Herobust Remix)
Wuki, Dances with White GirlsBoss It Up (feat. The Kemist) (feat. The Kemist)
Dirtcaps, The Kemist
Playlist
Big Jet Plane (Pharmacist Remix) [Extended Mix]
Alok, Mathieu KossMake it Clap (feat. Dances With White Girls) (Herobust Remix)
Wuki, Dances with White GirlsBoss It Up (feat. The Kemist) (feat. The Kemist)
Dirtcaps, The KemistNew in Town (Fred Falke Radio Edit)
Little Boots
Class plan
Warm Up
1 MovementFull Body
79 Movements
Body activity
Glutes
11%
Tertiary muscle group
Quads
9%
Tertiary muscle group
Shoulders
9%
Tertiary muscle group
Core
8%
Secondary muscle group
Traps
8%
Secondary muscle group
Other
55%