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45 min Full Body Strength
Originally aired
Andy Speer
Strength
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Join Andy Speer for the 45 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an advanced level class, it focuses on working your glutes, quads, and core. The class type is full body strength & toning, providing a comprehensive workout experience. Enjoy rock music as you power through each segment.
Subtitles: EN
Equipment
- Light Dumbbells
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Beyoncé, Pitbull, T-Pain, Lenny Kravitz
Playlist
Inhale
Duke Dumont, EbenezerSummer Time
Vybz KartelGasolina
Daddy Yankee
Playlist
Inhale
Duke Dumont, EbenezerSummer Time
Vybz KartelGasolina
Daddy YankeeBad Medicine
Bon Jovi
Class plan
Warm Up
Full Body
81 Movements
Body activity
Glutes
12%
Tertiary muscle group
Quads
11%
Tertiary muscle group
Core
10%
Tertiary muscle group
Hamstrings
10%
Tertiary muscle group
Calves
9%
Tertiary muscle group
Other
48%