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45 min Full Body Strength

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45 min Full Body Strength

Originally aired

Andy Speer

Strength

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Join Andy Speer for the 45 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an advanced level class, it focuses on working your glutes, quads, and core. The class type is full body strength & toning, providing a comprehensive workout experience. Enjoy rock music as you power through each segment.

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Beyoncé, Pitbull, T-Pain, Lenny Kravitz

Playlist

  • Inhale

    Inhale

    Duke Dumont, Ebenezer
  • Amsterdam

    Summer Time

    Vybz Kartel
  • music

    Gasolina

    Daddy Yankee

Playlist

  • Inhale

    Inhale

    Duke Dumont, Ebenezer
  • Amsterdam

    Summer Time

    Vybz Kartel
  • music

    Gasolina

    Daddy Yankee
  • New Jersey

    Bad Medicine

    Bon Jovi

Class plan

  • warmup

    Warm Up

    6 min

  • full_body

    Full Body

    81 Movements

    39 min

Body activity

Body Activity

Glutes

12%
Tertiary muscle group

Quads

11%
Tertiary muscle group

Core

10%
Tertiary muscle group

Hamstrings

10%
Tertiary muscle group

Calves

9%
Tertiary muscle group

Other

48%