Strengthen and tone your muscles in this 45-minute Full Body Strength class with Andy Speer. Advanced class featuring pop music.

45 Min Full Body Strength with Dynamic Movements - Andy Speer

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Strength

Full Body

Join Andy Speer for 45 min Full Body Strength, a full-body class designed to strengthen your muscles through a series of dynamic movements. This advanced class focuses on full body strength & toning, ensuring a comprehensive workout. Expect engaging movements that target multiple muscle groups for an efficient session. The class is set to the energetic beats of hip-hop/rap, adding an exciting rhythm to your workout. Perfect for those looking to push their limits with expert guidance.

Light Dumbbells

Medium Dumbbells

Heavy Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Funk Wav Bounces Vol.1

Feels (feat. Pharrell Williams, Katy Perry & Big Sean)

Nobody

Chronicle: 20 Greatest Hits

Travelin' Band

Goosebumps (Remix)

Shock Value

Give It To Me (feat. Justin Timberlake & Nelly Furtado)

Licensed To Ill

Fight For Your Right

Appetite For Destruction (Deluxe Edition)

Out Ta Get Me (1986 Sound City Session)

...And Then There Was X

Party Up

POISON

SWIZZMONTANA

Born In The U.S.A.

Dancing In the Dark

Genesis (2007 Remaster)

That's All (2007 Remaster)

ENERGY

Ultra Dance 21

LaLaLa

45 min Full Body Strength

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45 min Full Body Strength

45 min Full Body Strength

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