
Intermediate
45 min Full Body Strength
Originally aired
Andy Speer
Strength
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Join Andy Speer for the 45 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. It falls under the full body strength & toning category and features hip-hop/rap music to keep you motivated. This intermediate level class will work on various muscle groups to enhance your overall strength. Get ready to challenge yourself and improve your fitness with Andy's guidance.
Subtitles: EN
Equipment
- Light Dumbbells
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Nelly, Miley Cyrus, Swedish House Mafia, RÜFÜS DU SOL
Playlist
Ride Wit Me (feat. City Spud)
Nelly, City SpudBasket Case
Green DayIntergalactic (Remastered 2009)
Beastie Boys
Playlist
Ride Wit Me (feat. City Spud)
Nelly, City SpudBasket Case
Green DayIntergalactic (Remastered 2009)
Beastie BoysMidnight Sky
Miley Cyrus
Class plan
Warm Up
Full Body
99 Movements
Body activity
Shoulders
12%
Tertiary muscle group
Glutes
11%
Tertiary muscle group
Core
10%
Tertiary muscle group
Quads
10%
Tertiary muscle group
Obliques
9%
Tertiary muscle group
Other
48%