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45 min Full Body Strength

Intermediate

45 min Full Body Strength

Originally aired

Andy Speer

Strength

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Join Andy Speer for the 45 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. It falls under the full body strength & toning category and features hip-hop/rap music to keep you motivated. This intermediate level class will work on various muscle groups to enhance your overall strength. Get ready to challenge yourself and improve your fitness with Andy's guidance.

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Nelly, Miley Cyrus, Swedish House Mafia, RÜFÜS DU SOL

Playlist

  • Country Grammar

    Ride Wit Me (feat. City Spud)

    Nelly, City Spud
  • International Superhits!

    Basket Case

    Green Day
  • Hello Nasty (Deluxe Edition/Remastered)

    Intergalactic (Remastered 2009)

    Beastie Boys

Playlist

  • Country Grammar

    Ride Wit Me (feat. City Spud)

    Nelly, City Spud
  • International Superhits!

    Basket Case

    Green Day
  • Hello Nasty (Deluxe Edition/Remastered)

    Intergalactic (Remastered 2009)

    Beastie Boys
  • Midnight Sky

    Midnight Sky

    Miley Cyrus

Class plan

  • warmup

    Warm Up

    6 min

  • full_body

    Full Body

    99 Movements

    39 min

Body activity

Body Activity

Shoulders

12%
Tertiary muscle group

Glutes

11%
Tertiary muscle group

Core

10%
Tertiary muscle group

Quads

10%
Tertiary muscle group

Obliques

9%
Tertiary muscle group

Other

48%