It's Week 3, Day 1, and yes, you read that right—we're adding time onto our full body strength days this week to make sure we lock in all of the hard work we've done to date. Andy's ready to lead the way, so let's hit the mat and join him!

45 min Countdown to TB Full Body, Wk3 D1

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Strength

Full Body

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

KC & the Sunshine Band

That's the Way (I Like It) [2004 Remaster]

The Essential Earth, Wind & Fire

Shining Star

DON'T TAP THE GLASS

Ring Ring Ring

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Because We Can (From "Moulin Rouge" Soundtrack)

Idolize Yourself: The Very Best Of Billy Idol

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A Head Full of Dreams

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Tell Me (Agents Of Time Remix)

Tell Me

Words With You

All You Got To Do

Go - The Very Best of Moby

Lift Me Up (2006 Remastered Version)

The Journey

Somewhere Down The Road (2025 Remaster)

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45 min Countdown to TB Full Body, Wk3 D1

45 min Countdown to TB Full Body, Wk3 D1

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