It's Week 3, Day 1, and yes, you read that right—we're adding time onto our full body strength days this week to make sure we lock in all of the hard work we've done to date. Andy's ready to lead the way, so let's hit the mat and join him!

45 min Countdown to TB Full Body: W3 D1

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

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Let's Go Go Go

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20-minute Intermediate Full Body Strength Workout Video

KC & the Sunshine Band

That's the Way (I Like It) [2004 Remaster]

The Essential Earth, Wind & Fire

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DON'T TAP THE GLASS

Ring Ring Ring

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Because We Can (From "Moulin Rouge" Soundtrack)

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Tell Me

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Somewhere Down The Road (2025 Remaster)

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45 min Countdown to TB Full Body: W3 D1

45 min Countdown to TB Full Body: W3 D1

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