
Intermediate
45 min Full Body Strength
Originally aired
Adrian Williams
Strength
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This full-body class is designed to strengthen your muscles through a series of dynamic movements.
Explicit
Subtitles: DE, EN, ES
Equipment
- Light Dumbbells
- Medium Kettlebell
- Workout Mat
Featuring music by
Drake, Lil Wayne, Nicki Minaj, Future
Playlist

Die For Me (feat. Future & Halsey)
Future, Post Malone, Halsey
Remember the Name (feat. Styles of Beyond)
Fort Minor, Styles of Beyond
Children's Story
Slick Rick
Playlist

Die For Me (feat. Future & Halsey)
Future, Post Malone, Halsey
Remember the Name (feat. Styles of Beyond)
Fort Minor, Styles of Beyond
Children's Story
Slick Rick
Promiscuous (Radio Edit) (feat. Timbaland)
Timbaland, Nelly Furtado
Class plan

Warm Up

Full Body
63 Movements
Body activity
Core
19%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Quads
12%
Secondary muscle group
Hamstrings
8%
Secondary muscle group
Low Back
8%
Secondary muscle group
Other
37%









