Skip to main content
45 min Full Body Strength

Advanced

45 min Full Body Strength

Originally aired

Adrian Williams

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Take this strength class with the App

Explore App

More info

This full-body class is designed to strengthen your muscles through a series of dynamic movements.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Drake, Future, Lil Wayne, Kendrick Lamar

Playlist

  • Come Home With Me

    Oh Boy (feat. Juelz Santana)

    Cam'Ron, Juelz Santana
  • If You're Reading This It's Too Late

    No Tellin'

    Drake
  • Black Panther The Album Music From And Inspired By

    King's Dead

    Jay Rock, Kendrick Lamar, Future, James Blake

Playlist

  • Come Home With Me

    Oh Boy (feat. Juelz Santana)

    Cam'Ron, Juelz Santana
  • If You're Reading This It's Too Late

    No Tellin'

    Drake
  • Black Panther The Album Music From And Inspired By

    King's Dead

    Jay Rock, Kendrick Lamar, Future, James Blake
  • Yung Rich Nation

    One Time

    Migos

Class plan

  • warmup

    Warm Up

    7 min

  • full_body

    Full Body

    56 Movements

    38 min

Body activity

Body Activity

Shoulders

14%
Tertiary muscle group

Glutes

12%
Tertiary muscle group

Quads

10%
Secondary muscle group

Core

10%
Secondary muscle group

Hamstrings

9%
Secondary muscle group

Other

45%