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45 min Full Body Strength
Originally aired
Adrian Williams
Strength
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This full-body class is designed to strengthen your muscles through a series of dynamic movements.
Explicit
Subtitles: EN, ES
Equipment
- Light Dumbbells
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Drake, Future, Lil Wayne, Kendrick Lamar
Playlist

Oh Boy (feat. Juelz Santana)
Cam'Ron, Juelz Santana
No Tellin'
Drake
King's Dead
Jay Rock, Kendrick Lamar, Future, James Blake
Playlist

Oh Boy (feat. Juelz Santana)
Cam'Ron, Juelz Santana
No Tellin'
Drake
King's Dead
Jay Rock, Kendrick Lamar, Future, James Blake
One Time
Migos
Class plan

Warm Up

Full Body
56 Movements
Body activity
Shoulders
14%
Tertiary muscle group
Glutes
12%
Tertiary muscle group
Quads
10%
Secondary muscle group
Core
10%
Secondary muscle group
Hamstrings
9%
Secondary muscle group
Other
45%









