Intermediate
45 min Full Body Strength
Originally aired
Adrian Williams
Strength
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This full-body class is designed to strengthen your muscles through a series of dynamic movements.
Explicit
Subtitles: EN
Equipment
- Light Weights
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Drake, Beyoncé, Missy Elliott, Eminem
Playlist
Dance With Me
112INDUSTRY BABY
Lil Nas X, Jack HarlowBILLS PAID (feat. Latto & City Girls)
DJ Khaled, Latto, City Girls
Playlist
Dance With Me
112INDUSTRY BABY
Lil Nas X, Jack HarlowBILLS PAID (feat. Latto & City Girls)
DJ Khaled, Latto, City GirlsClout (feat. 21 Savage)
Ty Dolla $ign, 21 Savage
Class plan
Warm Up
Full Body
63 Movements
Body activity
Glutes
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Shoulders
11%
Tertiary muscle group
Calves
10%
Secondary muscle group
Hamstrings
9%
Secondary muscle group
Other
44%