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45 min Full Body Strength

Intermediate

45 min Full Body Strength

Originally aired

Adrian Williams

Strength

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This full-body class is designed to strengthen your muscles through a series of dynamic movements.

Explicit

Subtitles: EN

Equipment

  • Light Weights
  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Drake, Beyoncé, Missy Elliott, Eminem

Playlist

  • Part III

    Dance With Me

    112
  • INDUSTRY BABY

    INDUSTRY BABY

    Lil Nas X, Jack Harlow
  • GOD DID

    BILLS PAID (feat. Latto & City Girls)

    DJ Khaled, Latto, City Girls

Playlist

  • Part III

    Dance With Me

    112
  • INDUSTRY BABY

    INDUSTRY BABY

    Lil Nas X, Jack Harlow
  • GOD DID

    BILLS PAID (feat. Latto & City Girls)

    DJ Khaled, Latto, City Girls
  • Beach House 3 (Deluxe Edition)

    Clout (feat. 21 Savage)

    Ty Dolla $ign, 21 Savage

Class plan

  • warmup

    Warm Up

    7 min

  • full_body

    Full Body

    63 Movements

    38 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Shoulders

11%
Tertiary muscle group

Calves

10%
Secondary muscle group

Hamstrings

9%
Secondary muscle group

Other

44%