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45 min Full Body Strength

Intermediate

45 min Full Body Strength

Originally aired

Adrian Williams

Strength

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More info

This full-body class is designed to strengthen your muscles through a series of dynamic movements.

Explicit

Subtitles: EN, ES

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Drake, Lil Wayne, Nicki Minaj, The Weeknd

Playlist

  • Blinding Lights (Remix)

    Blinding Lights (Remix)

    The Weeknd, ROSALÍA
  • X 100PRE

    La Romana

    Bad Bunny, El Alfa
  • Street Swag, Vol. 1

    We B Steady Mobbin'

    Gucci Mane, Lil Wayne

Playlist

  • Blinding Lights (Remix)

    Blinding Lights (Remix)

    The Weeknd, ROSALÍA
  • X 100PRE

    La Romana

    Bad Bunny, El Alfa
  • Street Swag, Vol. 1

    We B Steady Mobbin'

    Gucci Mane, Lil Wayne
  • Culture

    Bad and Boujee (feat. Lil Uzi Vert)

    Migos, LIL UZI VERT, Lil Uzi Vert

Class plan

  • warmup

    Warm Up

    8 min

  • full_body

    Full Body

    30 Movements

    37 min

Body activity

Body Activity

Shoulders

13%
Tertiary muscle group

Core

12%
Tertiary muscle group

Quads

11%
Tertiary muscle group

Glutes

10%
Secondary muscle group

Obliques

10%
Secondary muscle group

Other

44%
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