Intermediate
45 min Full Body Strength
Originally aired
Adrian Williams
Strength
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This full-body class is designed to strengthen your muscles through a series of dynamic movements.
Explicit
Subtitles: EN, ES
Equipment
- Light Dumbbells
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Drake, Lil Wayne, Nicki Minaj, The Weeknd
Playlist

Blinding Lights (Remix)
The Weeknd, ROSALÍA
La Romana
Bad Bunny, El Alfa
We B Steady Mobbin'
Gucci Mane, Lil Wayne
Playlist

Blinding Lights (Remix)
The Weeknd, ROSALÍA
La Romana
Bad Bunny, El Alfa
We B Steady Mobbin'
Gucci Mane, Lil Wayne
Bad and Boujee (feat. Lil Uzi Vert)
Migos, LIL UZI VERT, Lil Uzi Vert
Class plan

Warm Up

Full Body
30 Movements
Body activity
Shoulders
13%
Tertiary muscle group
Core
12%
Tertiary muscle group
Quads
11%
Tertiary muscle group
Glutes
10%
Secondary muscle group
Obliques
10%
Secondary muscle group
Other
44%








