
Intermediate
45 min EDM Full Body Strength
Originally aired
Rebecca Kennedy
Strength
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Join Rebecca Kennedy for 45 min EDM Full Body Strength. This intermediate class focuses on full body strength & toning, ensuring you get a comprehensive workout. You'll work your glutes, core, and quads while sweating to the beat of electronic music. EDM isn’t just for dancing anymore; it’s the perfect backdrop for this high-energy session. Get ready to lift weights and move to the rhythm in this engaging class.
Subtitles: EN
Equipment
- Light Dumbbells
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Whitney Houston, RÜFÜS DU SOL, Christina Aguilera, Gorgon City
Playlist
Tell Me It's True
Gorgon CityChemical (220 KID Remix)
MKDeep Home
FETISH, Hav
Playlist
Tell Me It's True
Gorgon CityChemical (220 KID Remix)
MKDeep Home
FETISH, HavRinse & Repeat (feat. Kah-Lo)
Riton, Kah-Lo
Class plan
Warm Up
Full Body
87 Movements
Body activity
Glutes
14%
Tertiary muscle group
Quads
11%
Tertiary muscle group
Core
11%
Tertiary muscle group
Hips
10%
Secondary muscle group
Hamstrings
9%
Secondary muscle group
Other
45%