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45 min EDM Full Body Strength

Intermediate

45 min EDM Full Body Strength

Originally aired

Rebecca Kennedy

Strength

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Join Rebecca Kennedy for 45 min EDM Full Body Strength. This intermediate class focuses on full body strength & toning, ensuring you get a comprehensive workout. You'll work your glutes, core, and quads while sweating to the beat of electronic music. EDM isn’t just for dancing anymore; it’s the perfect backdrop for this high-energy session. Get ready to lift weights and move to the rhythm in this engaging class.

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Whitney Houston, RÜFÜS DU SOL, Christina Aguilera, Gorgon City

Playlist

  • music

    Tell Me It's True

    Gorgon City
  • music

    Chemical (220 KID Remix)

    MK
  • music

    Deep Home

    FETISH, Hav

Playlist

  • music

    Tell Me It's True

    Gorgon City
  • music

    Chemical (220 KID Remix)

    MK
  • music

    Deep Home

    FETISH, Hav
  • music

    Rinse & Repeat (feat. Kah-Lo)

    Riton, Kah-Lo

Class plan

  • warmup

    Warm Up

    5 min

  • full_body

    Full Body

    87 Movements

    40 min

Body activity

Body Activity

Glutes

14%
Tertiary muscle group

Quads

11%
Tertiary muscle group

Core

11%
Tertiary muscle group

Hips

10%
Secondary muscle group

Hamstrings

9%
Secondary muscle group

Other

45%