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45 min Dance Music Barre

45 min Dance Music Barre

Originally aired

Hannah Corbin

Strength

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Join Hannah Corbin for the 45 min Dance Music Barre class. This low-impact, high-energy class combines lifting and lowering, pulsing, and isometric holds. The class focuses on strengthening your glutes, hips, and core. You'll move to the beat of pop music, making the workout engaging and fun. Don't miss out on this invigorating session designed to leave you feeling energized and balanced.

Subtitles: EN, ES

Equipment

  • Light Dumbbells
  • Workout Mat

Featuring music by

Little Mix, David Guetta, Janet Jackson, Tiësto

Playlist

  • Energia (Parte 2)

    Energia (Parte 2)

    Sofi Tukker, Pabllo Vittar, Sofie Tukker, SOFI TUKKER
  • Love (Sweet Love) (Dopamine Remix)

    Love (Sweet Love) (Dopamine Remix)

    Little Mix
  • The Velvet Rope (Deluxe Edition)

    Together Again (Tony Moran 12'' Club Mix)

    Janet Jackson

Playlist

  • Energia (Parte 2)

    Energia (Parte 2)

    Sofi Tukker, Pabllo Vittar, Sofie Tukker, SOFI TUKKER
  • Love (Sweet Love) (Dopamine Remix)

    Love (Sweet Love) (Dopamine Remix)

    Little Mix
  • The Velvet Rope (Deluxe Edition)

    Together Again (Tony Moran 12'' Club Mix)

    Janet Jackson
  • Titanium

    Titanium

    David Guetta

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • upper_body

    Upper Body

    1 Movement

    4 min

  • lower_body

    Lower Body

    16 Movements

    11 min

  • core

    Core

    15 Movements

    10 min

  • lower_body

    Lower Body

    1 Movement

    4 min

  • stretching_yoga_flexibility

    Stretching

    3 min

  • core

    Core

    5 Movements

    3 min

  • lower_body

    Lower Body

    10 Movements

    7 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hips

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Obliques

11%
Secondary muscle group

Quads

8%
Secondary muscle group

Other

39%
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