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Intermediate
45 min Boxing Bootcamp: Full Body
Originally aired
Rad Lopez
Strength
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Combining both shadowboxing and strength, this efficient, well-rounded workout will leave you feeling sweaty and strong. Hop into the ring and throw some heart-pumping punches, then pivot to the mat for strength training between rounds.
Explicit
Subtitles: DE, EN, ES
Equipment
- Workout Mat
Featuring music by
Ozuna, Drake, Calvin Harris, J Balvin
Playlist
In Your Eyes (feat. Alida) [LUM!X Remix] (feat. Alida)
Robin Schulz, AlidaHow Deep Is Your Love
Calvin Harris, DisciplesEscápate Conmigo (feat. Ozuna)
Wisin, Ozuna
Playlist
In Your Eyes (feat. Alida) [LUM!X Remix] (feat. Alida)
Robin Schulz, AlidaHow Deep Is Your Love
Calvin Harris, DisciplesEscápate Conmigo (feat. Ozuna)
Wisin, OzunaNo Me Conoce (Remix)
Jhay Cortez, J Balvin, Bad Bunny, Jhayco
Class plan
Warm Up
1 MovementRound 1
9 MovementsActive Recovery
3 MovementsRound 2
3 MovementsActive Recovery
3 MovementsRound 3
7 MovementsActive Recovery
4 MovementsRound 4
9 MovementsActive Recovery
4 MovementsRound 5
13 MovementsFull Body
4 MovementsRound 6
6 Movements
Body activity
Core
12%
Tertiary muscle group
Glutes
12%
Tertiary muscle group
Quads
12%
Tertiary muscle group
Shoulders
10%
Tertiary muscle group
Hips
9%
Tertiary muscle group
Other
45%